Autogenic therapy is kind of like a self-hypnosis where you follow a series of steps that you basically tell yourself... I did this in my choir class during high school. The teacher would put in a CD of a guy talking and we would try to do as he said. He would say things like "your toes are feeling very heavy, and now that heaviness is moving to your feel and ankles..." etc. until we are practically asleep while being awake.
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